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Fitness Classes in Claremorris

Evolve Health & Fitness Classes

Evolve Health and fitness club offer a range of fitness classes throughout the year along with our highly qualified fitness instructors to help keep you in shape.

 

Aqua Aerobics

Aqua aerobics is an easy way to get into shape in an almost weightless environment. It is an overall body toner and a great way of getting used to the water. It has more toning potential because water has twelve times the resistance of air. A fun workout to music, Aqua Aerobics is suited for all levels of fitness, aiming to give you a full body workout. 

 

Yoga

Yoga uses breathing techniques, exercise and meditation. It helps to improve health and happiness. Yoga offers both the goal and the means to reach it. Yoga has a diverse range of things that it can offer. It could be said that a primary goal of yoga is to gain balance and control in one's life. The practice of yoga exercises aims at overcoming the limitations of the body.

 

Circuits Training

A fun combination of six or more exercises to be performed with short rest periods. Circuit training is full body functional training workout. Include a range of exercise moves to help you with your fitness goals.

 

Body Tone

A resistance-based workout to assist with weight loss and toning up. A physical workout that aids fat loss and assist with toning muscles. 

 

For enquires Tel 094 937 8048 or Email leisure@mcwilliamparkhotel.ie