Fitness Classes in Claremorris
Evolve Health and fitness club offer a range of fitness classes throughout the year along with our highly qualified fitness instructors to help keep you in shape.
Aqua aerobics is an easy way to get into shape in an almost weightless environment. It is an overall body toner and a great way of getting used to the water. It has more toning potential because water has twelve times the resistance of air. A fun workout to music, Aqua Aerobics is suited for all levels of fitness, aiming to give you a full body workout.
Yoga uses breathing techniques, exercise and meditation. It helps to improve health and happiness. Yoga offers both the goal and the means to reach it. Yoga has a diverse range of things that it can offer. It could be said that a primary goal of yoga is to gain balance and control in one's life. The practice of yoga exercises aims at overcoming the limitations of the body.
A fun combination of six or more exercises to be performed with short rest periods. Circuit training is full body functional training workout. Include a range of exercise moves to help you with your fitness goals.
A resistance-based workout to assist with weight loss and toning up. A physical workout that aids fat loss and assist with toning muscles.
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