Stay fit during your stay or become a member of our leisure centre where you can enjoy state-of-the-art facilities and the assistance of our experienced team. The McWilliam Leisure Centre & Spa is designed with luxury and comfort in mind with our state-of-the-art spacious leisure centre and the haven of relaxation that is our Chique Spa.
Our leisure centre includes a modern gym, 18m heated pool, children's play pool, sauna, steam room and Jacuzzi. Classes are run throughout the year and our experienced leisure team are on hand to provide assistance with programmes and assessments.
Reach your fitness goals with a personalised fitness plan tailored to meet your needs. Our qualified and experienced team will work with you to keep you on track, so whether you are training for a triathlon or just looking to relax and unwind in our indoor heated swimming pool membership of the McWilliam Park Hotel Leisure Club will be of huge benefit to your well being Membership prices start from a little over €1 per day, for more information please contact our leisure club team on 094 9378048 or email us at email@example.com
Aqua aerobics is a form of resistance training so this type of exercise is an excellent way to burn off fat and build strength and aerobic capacity. It is a low impact class, which uses water as a resistance. Aqua Aerobics involves a series of exercises performed to music in water and is an effective way to help with weight loss and tone the body.
It is a beneficial way of training for both men and women of all fitness levels, including pre and post-natal women, the elderly and those in rehabilitation. Aqua aerobics or aqua fit exercises are a great way to build up strength and flexibility while supporting the body and reducing the risk of muscle or joint injury.
Time: Tuesday 11:00 - 11:50am
Price: Free for members, non-members €10 per class.